740 notes | 23/5/12 | 11:06pm | reblog

1,063 notes | 23/5/12 | 11:06pm | reblog

fitmotherfucker:

run-faster-eat-better:

muffintop-less:

Abs are made in the kitchen! Eat clean ladies!
Tip: Minimize your sugar intake AS MUCH AS POSSIBLE. Sugar is one of the main culprits in fat gains. It spikes insulin levels, which shuts down fat-burning processes and promotes fat storage. READ LABELS to tell whether you should be eating it or not! You can find the sugar content below carbs and fiber on the label.

I try to have most of my sugar coming from fruit/natural sources :3 But then there are those days where I’m like “Yes, drinking this chocolate syrup will be a very good idea.”

I just cut it out. I’m so glad I did. If you’re craving, eat a piece of fruit.

40 notes | 23/5/12 | 11:06pm | reblog

3,977 notes | 23/5/12 | 11:06pm | reblog

healthyfitglow:

theskinnyveg:

THIS! Don’t get caught up in your mile time. Just get caught up in the run.

YES! this is why i never look at my pace until AFTER, unless i’m doing sprint work!!! (:

59 notes | 23/5/12 | 11:05pm | reblog

BEST DESSERT EVER

thefitandfooddiaries:

thanks to behealthybefit:

1) One frozen banana

2) Put in food processor

3) Add what ever to your liking. (peanut butter, chocolate, protein powder, other fruit)

3) Process

4) EAT ALL THE HEALTHY ICE CREAM!

Going to be having this like every day now..

2,265 notes | 23/5/12 | 11:04pm | reblog

734 notes | 23/5/12 | 11:04pm | reblog

5,474 notes | 23/5/12 | 11:03pm | reblog

1,929 notes | 23/5/12 | 11:03pm | reblog

2,219 notes | 23/5/12 | 11:03pm | reblog